Check out The Modern Yoga Handbook: A Guide to Everything Yoga
Whether you're perfecting your flying pigeon or still working on down dog, this ebook will help you find your yoga groove.
- The 6 major health benefits of yoga
- How to use yoga for weight loss
- How to get started (for absolute beginners)
- The 17 schools of yoga and how to know which one is right for you
- How to breathe (hint: you've been doing it wrong)
- An illustrated guide to the most important poses
- Essential equipment for a positive yoga practice (and some inessentials, too)
We didn't want to miss anything so this handbook is jam packed with helpful tips, tricks and insights into the world of yoga.
Download your copy FREE today ($39.99 value)