Yoga is so much more than just twisting, turning, and stretching. A 5000-year-old tradition, yoga is a profound science of unfolding the infinite potentials of the human mind and spirit. Yoga can move people physically and internally. There are many poses that can help us remove mental blockage, find inspiration and creativity, create strength and harmony, and maintain our nervous system. Try these playful yoga poses that will boost your energy and create a happier you:
Cat-Cow Pose: This pose warms the body and brings flexibility to the spine. It opens the back, encouraging the breath to slow down and become deep. It also stretches the back torso, and strengthens the abdominal organs. This pose will calm your mind and relax your nervous system.
Warrior II Pose: A standing yoga pose that enhances strength, stability, and concentration. It's a powerful stretch for the legs, groin, and chest. It relives backaches, tones the abdomen, and improves breathing capacity. Warrior II also increases your ability to concentrate since you direct your mind clearly and with intention.
Dancer Pose: The Dancer pose strengthens shoulders and chest, legs and ankles, and improves balance. It bursts with elegance and grace, and it promotes deep feelings of lightness and happiness.
Goddess Pose: This pose opens the hips and chest, tones the lower body, and increases circulation. It stimulates the respiratory and cardiovascular systems. It helps us connect with our inherent inner goddess and feel our powerful feminine energy. It also prepares the body for childbirth by creating more space in the pelvis.
Crow Pose: The Crow pose is the first arm balance that yoga students learn. It strengthens the upper arms, forearms, and wrists. It tones the abdominal muscles and the organs of the torso while stretching the upper back and groins. Most importantly, it builds confidence and healthy self-awareness. It canreduce everyday stress and anxiety, and leave you feeling calm and self-assured.
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