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Blissful January: How to Cultivate Happiness

January 17, 2018

How to Be Happy

“Happiness is when what you think, what you say, and what you do are in harmony.” 
 Mahatma Gandhi

 

😊 What is happiness? Where does it hide? How can we search for it? We find jobs in order to obtain it, marry to assure it, see therapists to enhance it, and save money to protect it. Unfortunately, some of us still don't have it.

This search for happiness has attracted the attention of many philosophers, sages, thinkers, and artists for centuries. Especially because we notice negative events more often than we do positive. Devoting so much time and energy on negativity and never being satisfied, leads to a life filled with worries, fears, and anxieties. When the truth is, at the end of the day, we all just want to be happy. Be content and blissful. Joyful and pleased. How enlightening these words sound!

Despite all fairy tales and myths, happiness doesn’t' appear by magic. It is something you have to cultivate. Here's how to create your own happy reality, starting today:

 

  • Practice happiness! Your choices, thoughts, and actions can influence you living a pleasant, engaged and meaningful life.Each kind of feeling comes from habits of thinking. Start to challenge those negative thoughts and develop a positive self-mantra.

 

  • Embrace virtues! Feelings ofgratitude, forgiveness, or generosity also lead to higher levels of happiness and satisfaction. Try to do considerate and loving things for the people around you, and grab every opportunity to do the right thing.

 

  • Cultivate Relationships. Friendships and relationships can make you the happiest person alive.Try to connect with the important people in your life on daily basis and interact with them in meaningful ways.

 

  • Don't forget that life is amazing!

 

😊 Click here to try our 21 Day Happiness Challenge!


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