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An Introduction to Mantras

November 06, 2017

An Introduction to Mantras


A mantra is a word, sound, or phrase repeated to aid in your concentration while meditating. A mantra is a tool for the mind, and it allows awareness to more easily turn inward.

A mantra is not something that you utter. It is something that you want to become. Ideally, a mantra is composed of only a few words or syllables, so you can repeat it easily, without getting lost in a long phrase. Though some common mantras call upon Hindu deities, their main purpose is to cultivate awareness, intention, and elevated connection.

It's an especially good meditation tool for beginners and a type of sound technology which has profound effects on our brain waves. Mantras can be chanted out loud or to yourself, since both methods work in different and positive ways.




Many of the spiritual traditions say that the universe began with a word, or a sound from God. Sound is a form of vibration and everything in the universe vibrates at a certain frequency. So, by repeating the mantra, we introduce the vibrational frequency of that mantra into ourselves, so that we too begin to resonate with the words and vibration of the mantra.

Eventually, as you come to resonate at the same frequency as the mantra, the mantra gains its own momentum. At that point, "you stop focusing on the mantra, and the mantra starts focusing on you". The message is clear, mantras become a part of us and have the potential to affect us on a very deep and transformational level.



Mantras are said to have healing properties. By connecting to the mantra on an energetic level, it may be possible to reprogram the affected or diseased area and allow healing to occur. The influence of mantra replaces unpleasant sensations with love and positivity. 

Mantras also help us on an emotional level. Most of us have experienced being caught up in a repetitive pattern of negative thoughts which can be very unpleasant and damaging. By replacing these thoughts with a mantra, we break the negative flow and reinforce a new flow that is both beneficial and positive.

Mantras are purifying. By repeating a mantra, we connect with a more pure and higher level of consciousness that can purify the mind and body.



  1. Choose a favorite word, or a phrase for your meditation. Select something uplifting that inspires you and engages your heart. Avoid words that disturb your mind.


  1. Find a comfortable place to sit, whether it is on a chair, or on the floor. Support your posture with a cushion or a blanket. Close your eyes and take a few slow, deep breaths. Let your mind settle.


  1. Repeat your mantra steadily and slowly, concentrating on its sound as fully as possible. Let the sound resonate in your chest. Either repeat half of the mantra when you inhale and the other half when you exhale, or repeat it on both the inhalation and the exhalation.


  1. After about 10 recitations, repeat the mantra silently by moving only your lips, then after another 10 recitations, recite it internally without moving your lips.


  1. Always return to your mantra when thoughts appear. Gently bring your attention back again and again, experiencing the internal sound as fully as you can.


  1. To bring the mantra to a close, gradually let your chanting decrease in volume until it fades away as an external sound and can only be heard internally. Then let the internal sound fade away into silence.


  1. Sit quietly for a moment to see how you feel. You may feel refreshed and calm. Or you may be flooded with thoughts and feelings from your subconscious. Regardless of your immediate reaction, keep in mind that regular practice has many benefits. It will enable you to experience the present moment more fully and make conscious choices instead of falling into habitual reactions.



The following phrases are a few examples of common mantras you may encounter in yoga class or meditation. Read on to discover their meanings, their history, and their unique potency:

  1. Mantra: OM

Meaning: The sound of the universe. It's the first, original vibration, representing the birth, death, and re-birth process.

Benefit: OM mantra can bring peace, protection, and abundance in your life.


  1. Mantra: Om Namah Shivaya

Meaning: It means “I bow to Shiva.” Shiva is the supreme reality, the inner Self. It is the name given to consciousness that dwells in all. Shiva is the name of your true identity. It is pronounced (Aum Num-ha Shi-why).

Benefit: This is a great mantra to help build self-confidence, reminding us that we are all made up of divine energy and should treat ourselves accordingly.


  1. Mantra: Lokah Samastah Sukhino Bhavantu

Meaning: “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all”.

Benefit: This mantra reminds us that we are not separate and independent beings. We are inter-connected with all living beings in the universe. We cannot achieve true happiness if we cause unhappiness to other living beings, nor we can be free if we deprive others of their freedom.


  1. Mantra: Shanti Mantra 
    Om Saha Naavavatu
    Saha Nau Bhunaktu
    Saha Veeryam Karavaavahai
    Tejasvi Aavadheetamastu Maa Vidvishaavahai Om

Meaning: May the Lord protect and bless us. May he nourish us, giving us strength to work together for the good of humanity. May our learning be brilliant and purposeful. May we never turn against one another.

Benefit: A perfect mantra to start a yoga class, a new day, or even a new business. It unites the participants and sets a tone of non-competitiveness, unity, and working together towards a common goal.


  1. Mantra: Om Gum Ganapatayei Namaha

Meaning: I bow to the elephant-faced deity [Ganesh] who can remove all obstacles. I pray for blessings and protection.”

Benefit: It can help us release and move past the obstructions in our lives.


  1. Mantra: Om Mani Padme Hum

Meaning: “The jewel is in the lotus, or praise to the jewel in the lotus.” 

BenefitThe lotus, in the yogic tradition, symbolizes the profound ability of transformation: to emerge out of mud and blossom into a thousand-petal flower. 


  1. Mantra: Om Asato Maa Sad-Gamaya 
    Tamaso Maa Jyotir-Gamaya
    Mrtyor-Maa Amrtam Gamaya
    Om Shaantih Shaantih Shaantih

Meaning: Lead me from the unreal to the real 
Lead from the darkness to the light
Lead me from death to immortality
Let there be peace, peace, peace 

Benefit: This mantra helps us to fully embody the light of self-awareness and spread illumination to our communities and beyond.


  1. Mantra: Sat Nam

Meaning: Truth is my name.

Benefit: Chanting “Sat Nam” reaches up into the etheric plane and pulls the vibration of Infinity into your awareness, your consciousness, and your physical world.


  1. Mantra: So Hum

Meaning: “I am that.” 

BenefitWhen chanted to oneself, consciousness is said to expand from constriction to freedom.


  1. Mantra: Ong Namo Guru Dav Namo

Meaning: Sun, Moon, Earth, Infinity, All that is in infinity, I am Thee.

Benefit: Used as a restorative meditation to send healing energy to ourselves and others.


  1. Mantra: Neti Neti

Meaning: Not this, not this.

Benefit: The phrase is a way to rebut something—be it harsh words or a situation in your life you would like to change.




  1. Om Gam Ganpataye namah 

Meaning: I pray to Lord Ganesha.

Praying to Lord Ganesha for success in your work is very important and effective. Before starting any work, try to recite this mantra to help you succeed in whatever you are trying to accomplish.


  1. pravisi nagar kijai sab kaaja

          hrudaya rakhi kosalpur raja 

Meaning: Having the impression of Lord Ram, I am entering in the city for doing my work. May all my works and wishes get complete.

Use this mantra when you are going for an interview. When you enter the apartment or building of the employer, recite this mantra and it will help you to get the success you want.


  1. jehi vidhi hoi naath hit moraa
    karahu so vegi daas main toraa

Meaning: O lord! I am your devotee. I don’t know what to do. So do at once, whatever is good for me.

There may be times when you are at a crossroad in life and you are not sure what the right option is. This mantra will show you the correct path to take to the door of success. 


  1. deendayaal virad sambhari
    harahu naath mam sankat bhaari

Meaning: O Lord! You are the mightiest of the mighty. Free me from the bondages and the great danger I am facing.

There are times when you will find that your enemies are succeeding at making your life more difficult. Just practice this Mantra and all these problems will come to an end.




Root Chakra: "I am stable, strong, and at peace".

Envision a red orb at the base of your spine. Feel the energy at the base of your spine shift as you repeat the mantra.

Sacral Chakra: "Creativity is flowing through me".

Envision a glowing orange ball in the lower abdominal area, the center of your creativity. Whether or not you believe you have artistic abilities, recognize you can open yourself to creativity. As you repeat the mantra, feel the energy shift in the lower abdomen.

Solar Plexus Chakra: "Sometimes letting go is the most empowering choice".

First, envision and honor what you’ve been grasping. It has served a purpose in your life. Now, allow it, and all its related stories, to float away. This mantra reminds us, sometimes letting go is the best solution.

Heart Chakra: "Giving equals receiving".

Visualize a green orb at your sternum. The heart chakra is your center of love, giving and forgiving. Imagine yourself standing next to a tree. With the inhalation, you receive the clean air that the tree filtered. With your exhalation, you give that same tree the carbon dioxide it needs to thrive. Breathe, repeat the mantra, and feel the energy shift in your chest.

Throat Chakra: "My words are like seeds".

Envision a turquoise orb spinning at your throat. The fifth chakra is your center of communication. ­This mantra reminds you that you have the power and the choice to plant beautiful ideas. If you plant loving, kind, inspiring words, they will grow into the beautiful stories of your life.

Third-Eye Chakra: "I am open to new ideas".

The sixth chakra, the wisdom center, is what guides you through your life. Inhale. Recite this mantra with each exhalation and feel the energy start to shift. How would it feel to try a new path, or to break an old habit or routine?

Crown Chakra: "I surrender to the highest and best that seeks to emerge through me".

The Crown Chakra is the energy center that connects you to the divine. Envision a violet orb spinning above the top of your head. Often confused with giving up or weakness, surrendering can actually be a sign of great wisdom and strength, and can bring tranquility. Inhale and exhale very slowly and deeply through the nose. Acknowledge yourself for breaking routine, trying this new practice of mantra meditation, and inviting balance to your chakra system and your life.




  1. "I release all worry. I celebrate what could go right."

Instead of worrying about what could go wrong, start to celebrate what could go right.

  1. "All my needs are met."

Plenty of possibilities are available when you are open to receiving.

  1. "My desires are on their way to me."

Taking time to relax can help you become more productive and discover new ways to reach your goals.

  1. "I am open and willing to live my life in new ways."

Your power is not in how the situation has played out but in how you proceed.

  1. "There are no wrong decisions because I learn from every choice."

If you do only what you are comfortable with, you will never grow. The mistakes you have made were not in vain. They have led you to a greater understanding of self and your place in the world. Instead of regretting your past, look at the benefits of each outcome.

  1. "I release what I cannot change."

Sometimes letting go of what you can't change is real acceptance.

  1. "Gratitude is the life force of everything."

Being thankful is the life force for all you truly desire. Your path will become less strained when you turn your energy to love and gratitude.

  1. "I envision myself living my ideal life."

Moving forward, it is important for you to focus on what you want and spend time visualizing your success. Your imagination is your most powerful asset in creating your dream life.




If you want to make the world a better place, start by healing the anger in your own heart. Here are seven healing mantras to say to yourself that will help in the healing process:

  1. There is a purpose to my pain.
  2. Setbacks don’t define me. They nudge me into new awareness.
  3. When I clean up my thoughts, I clean up my life.
  4. Fear is just an invitation for love.
  5. What feels like the end is often a new beginning.
  6. You don’t have to compromise your beliefs to be compassionate.
  7. Instead of focusing on the anger, focus on healing the pain.



Positive self-talk begins with one thought, one step, and one word. How you talk to yourself is of great importance. If you talk to yourself negatively, you'll only stay small and unfulfilled. But if you start telling yourself self-loving words, you'll regain confidence and move forward in a positive way. Here are some 10 self-loving mantras that will help you accept, embrace, and celebrate all the things that make you the unique and wonderful person you are: 

  1. I deserve to be happy and feel good every day about all areas in my life.
  2. I feel secure in who I am, and do not need to compare myself to others.
  3. At the end of the day, what matters most is how I see myself.
  4. What others say reflects on them, not me.
  5. I love myself. I am a beautiful, unique spirit. There is no one else quite like me.
  6. I am worthy of good things. It is ok to want the best for myself and to pursue the things that bring me joy and happiness.
  7. I surround myself with loving people. I can choose the people I allow into my life. I choose to surround myself with people who love and adore me.
  8. I let my happiness be visible to others. My happiness overflows. I can use my happiness to bring joy to others.
  9. I am strong. I have many strengths that I use to navigate the ups and downs of my life. I am tough and I am brave.
  10. I’m always guided on my path. Guidance comes to me easily when I quiet my mind and listen.




Depression is a lonely experience and makes most people uncomfortable. For the one who is depressed, life is unbearable to navigate. It doesn’t matter how much you're loved. You feel like a burden to the world. If you or someone you know is depressed, just know that there is a way through it. Here are 10 powerful mantras that will mold the subconscious mind into a more positive form:

  1. This too shall pass.
  1. May I be safe, may I be happy, may I be healthy, and may I be at ease.
  1. Every moment offers infinite possibilities.
  1. The strongest people are those who win battles we know nothing about.
  1. Out of difficulties will grow new beginnings; trust the process.
  1. One day the pain will make sense. There is a purpose to all pain.
  1. Allow your past mistakes to guide you, not define you.
  1. You don’t have to see the entire path, just take one step.



Every time you start to feel stressed, just try talking to yourself with clear, gentle, and encouraging words. Your kind words will let your brain know the "danger" has passed and this will allow the relaxation process to kick in. Here are 15 mantras that will bring you back to calm:

  • I always feel better when I pause in response to stress.
  • I’ve done well. I don’t have to be perfect.
  • Peace is within my reach.
  • Smiling brings me joy.
  • Laughter lightens my load.
  • Even though I feel stressed, I completely love and accept myself.
  • Stop and smell the roses.
  • Relax, release, ease.
  • I forgive myself.
  • It’s not the end of the world.
  • I surrender and let go.
  • I release all expectations that are leading to feelings of stress.
  • I will stay calm and carry on.




The following powerful mantras will help you physically attract your soulmate. The words will open your heart to love and to being loved, and you will send out a clear message to the Universe that will be heard and responded to by the man or woman who was intended just for you.

  1. I feel light, confident, and secure about finding love.
  1. I deserve a loving, fulfilling relationship as I have so much to offer.
  1. I am filled with pleasant anticipation about my love life.
  1. All relationships end until one doesn’t.
  1. You must open the door of your heart so love can come walking in.




“What day is it?” asked Pooh.
“It’s today,” squeaked Piglet.
“My favorite day,” said Pooh.

To help you find beauty in each day, and at every moment, try incorporating these 11 motivational mantras in your morning routine:

  • Today, I will positively impact someone’s day.
  • Today, I choose happiness.
  • Just to be alive is a grand thing.
  • I am thankful for everything I have.
  • Today, I will breathe deeply and go slowly.
  • Breathe in joy and strength, breathe out wisdom and peace.
  • I am fulfilled. I am fearless.
  • I honor my spirit and trust my vibes.
  • Everything I’m searching for is already inside of me.
  • I will be grateful for this day.
  • Don’t postpone joy.



Our mind is filled with racing thoughts as soon as our heads hit the pillow, and it strives desperately to find calm that leads to sleep. If you’re among those who suffer from insomnia, don’t despair: there is a wide range of natural remedies that can help and one might even surprise you. It's the sleep mantra. These mantras can be used in a wide variety of circumstances, including falling asleep and curing your insomnia. Once you find a mantra that resonates with you, your job is to simply repeat it internally as you lie in bed with your eyes closed.

“I am calm and still.”

“Stillness of body breeds stillness of mind.”

“Each breath relaxes me more.”

“I welcome sleep into my mind and body.”

“All is well and I’m at peace.”




Motherhood can be tough, trying, and exhausting. Yet at the same time, it has overwhelming highs and is far too fleeting. Here are 10 mantras that you might want to adopt as your own:

  1. With love and patience, nothing is impossible.
  2. I am learning to be a better mom every day.
  3. My mother's intuition leads me to the right choices.
  4. I am the perfect mother for my baby.
  5. I am growing into a more beautiful mom every day.
  6. Fear is only a feeling; it cannot hold me back.
  7. I know I can master anything if I do it enough times.
  8. I have the strength to take care of all my baby's needs.
  9. I am proud of myself for attempting new things.
  10. I am meant to be a great mom.


🏵️ Check out our Chakra & Mantra cheat sheet blog post!

1 Response

Sherry King
Sherry King

May 19, 2018

I want to learn how to use mantras

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